Creamy Keto Turkey Mushroom Soup (Low Carb, Gluten-Free)

by LowCarbCrave

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Best Sugar Substitute for Low Carb and Keto Recipes - Zero Carbs, Zero Calories and Tastes Just Like Sugar!

This creamy turkey mushroom soup is insanely YUMMY, and best of all – keto-friendly!

A comfort food classic that will have you coming back for seconds.

With just a few changes to the classic recipe, we have made this a healthy low carb soup recipe that anyone can make.

Creamy Keto Turkey Mushroom Soup Recipe

Course Dinner, Lunch
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6


  • 2 Tbsp olive oil extra virgin
  • 1/2 cup red onion diced
  • 1 large celery stalk diced
  • 1 cup white mushrooms chopped
  • 1 lb ground turkey
  • 1 Tbsp Italian Seasoning
  • 1 tsp red pepper flakes
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 6 cups chicken broth
  • 1/2 cup heavy cream
  • 12 oz bag of cauliflower frozen
  • 2 cups italian blended cheese shredded
  • 3 Tbsp fresh parsley finely chopped
  • salt and pepper to taste


  • Heat olive oil in a large skillet over medium-high heat. Add the onion and celery and sauté, stirring frequently, until the veggies are soft, approximately 4-5 minutes.
  • Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes, garlic powder, and onion powder to the skillet. Season with salt and black pepper, to taste. Cook, stirring frequently until the turkey is no longer pink and the mushrooms start to release their juices, approximately 5-7 minutes.
  • Reduce heat to medium and add chicken stock. Simmer for 2-3 minutes or until heated through. Add a spoonful of the hot liquid to the heavy cream to temper it before adding it to the skillet, as well. Stir to combine and simmer for another 1-2 minutes. 
  • Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted. Taste and adjust seasonings, as desired. 
  • Remove from heat and transfer to individual soup bowls. To serve, top each bowl with remaining cheese and fresh parsley, if desired. Enjoy! 


Total Carbs: 7.29g
Fiber:  2g
Net Carbs:  5.29g
Read also:
Tasty Keto Sausage Soup (Low Carb, Gluten-Free)

Easy Homemade Keto Turkey Mushroom Soup Recipe (Low Carb, Gluten-Free). A healthy, creamy homemade soup that is perfect for lunch or dinner.

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