The Perfect Low Carb Keto Bagels

This recipe makes the best bagels you will ever have. These savory cheesy bagels are low carb, gluten-free and keto-friendly!

Be sure to include these bagels to your regular breakfast or lunch item whether you’re on keto or any other low carb diet.

Print Pin

The Perfect Low Carb Keto Bagels

Course Breakfast, Lunch

Keyword gluten free, Keto, low carb, sugar free

Prep Time 5 minutes

Cook Time 18 minutes

Total Time 23 minutes

Servings 6 Bagels

Calories 354kcal

Ingredients

• 2.5 cups Mozzarella Cheese
• 2 oz Cream Cheese full fat
• 1.5 cups Almond Flour
• 1.5 tbsp Baking Powder
• 2 Eggs

Toppings (Optional)

• Poppy Seeds
• Sesame Seeds

Equipment Needed

• 6-cavity donut tray

Instructions

• In a large microwavable bowl add in the mozzarella cheese and cream cheese. Microwave for 1 minute. Mix together. Then microwave for an additional 1 minute.
• In a large mixing bowl add in the almond flour and baking powder and mix well. Crack in the eggs and get them mixing to be well incorporated.
• Pour in the melted mozzarella and cream cheese mixture and mix well together with a hand mixer to form a dough-like texture.
• Use cooking spray to grease up a 6-cavity donut tray. Spread the dough evenly throughout all 6 bagels. If you're going to use your hands, make sure you grease them up first with oil. 
• Drizzle the top with olive oil and sprinkle poppy seeds and sesame seeds over the top of each bagel generously.
• Heat up the oven to 400F cook the bagels for about 18 minutes, or until golden brown.

Notes

To form perfect bagels you will need a 6-cavity donut tray.

Each bagel contains about 5g net carbs.

Nutrition

Serving: 1bagel | Calories: 354kcal | Carbohydrates: 8g | Protein: 18g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 101mg | Sodium: 346mg | Potassium: 371mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10.4% | Calcium: 44.2% | Iron: 10%