Homemade Keto Ketchup Recipe (Sugar-Free & Low Carb)

Ketchup is an American staple and a must-have kitchen item, I mean who can live without it right? Unfortunately, many of the ketchup bottles you buy from the grocery stores are loaded with sugar and carbs. If you’re on a low carb, sugar-free or keto diet then you’ll love this homemade ketchup recipe. It is healthy, tasty, and best of all – keto-friendly!

Homemade Keto Ketchup Recipe


  • 6 oz Tomato Paste
  • 1/4 cup White Vinegar
  • 1 cup Water
  • 1/4 cup Powdered Monk Fruit
  • 2 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1/4 tsp Ground Cloves (Or AllSpice)
  • 1/2 tsp Onion Powder
  • 1 Tbsp Garlic Powder

Low carb Ketchup — Instructions

In a saucepan, whisk all the ingredients together. Cover with lid and simmer over low heat for 30 minutes. You will notice the mixture will reduce as the water evaporates and sauce thickens. Stir occasionally. Once sauce thickens to your desire (usually takes about 30 minutes), remove from heat. OPTIONAL – Blend mixture for 30 seconds for a smooth consistency. Ready to serve once completely cooled down.  

  • Eggs-free
  • Dairy-free
  • Soy-free
  • Gluten-free
Betty Kuntz 8 months ago #
Thank you for the measurements of the ingredients. This is my first time making my own ketchup. I will use your recipe
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