Homemade Keto Tortillas

For those who've tried various paleo tortilla recipes and faced the disappointment of them falling apart, here's a game-changer. This low-carb tortilla stands strong no matter how generous you are with your fillings.

SERVING SIZE: Eight 10cm tortillas.

What Ingredients Are in Low Carb Tortillas?


  • ½ cup almond flour (50 g)
  • ¼ cup coconut flour (30 g)
  • ½ tsp baking soda (2.5 g)
  • ½ tsp sea salt (2.5 g)
  • 1 tbsp psyllium husk (12 g)
  • 1 tbsp ground golden flax seeds (10 g)


  • 2 tbsp coconut oil (30 ml)
  • 2 tbsp egg whites (60 g)
  • 1/2 cup boiling water (120 ml)

How to Make Low Carb Tortillas?

  • Preheat a cast-iron skillet over medium heat.
  • Take all your dry ingredients, throw them in a bowl, and give them a good mix.
  • Add coconut oil and mix well with a fork or hands. Then, add the egg whites.
  • Add the hot water and stir fast. The dough will get thick and easy to work with.
  • Divide your dough into 8 portions. Aim for each to be around 28g.
  • Flatten each portion between parchment sheets to get 10cm discs.
  • Time to cook! Fry the tortillas in the skillet for 1-2 minutes on each side.
  • Serve while they're hot! 

Keto Tortilla: Nutrition Information

Energy value per 1 tortilla — 86 kcal.

Fats — 7 g, carbohydrates — 5 g, sugar — 1 g, fiber — 3 g, proteins — 2 g.

Filling Suggestions for Keto Tortillas

Creamy Fish Filling

  • 100g Cottage Cheese
  • 30g Smoked Salmon

Classic Guacamole with Avocado

  • 2 Avocados
  • 1 Tomato
  • 40ml Lemon Juice
  • 1/2 Onion
  • 2 sprigs of Cilantro
  • 1 Red Hot Pepper
  • 3g Salt

In a bowl, combine all the finely chopped ingredients and season with salt.

These are great filling options for keto-friendly tortillas. The creamy fish filling is rich yet simple, combining cottage cheese and smoked or salted red fish for a delicious twist. The classic guacamole is a hearty and flavorful choice, full of fresh ingredients. Just mix them up, and they're ready to go into your keto tortillas.

  • Soy-free
  • Gluten-free
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