4-Ingredient Sugar-Free Blueberry Jam (Keto & Low Carb)

by LowCarbCrave
Sugar-free keto homemade blueberry jam recipe

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Best Sugar Substitute for Low Carb and Keto Recipes - Zero Carbs, Zero Calories and Tastes Just Like Sugar!


Looking for a healthy blueberry jam that is sugar-free, gluten-free, low carb and keto-friendly? Then this is the perfect jam for you!

This blueberry jam recipe is a great healthy alternative to conventional jam. It is made with all-natural ingredients and is very easy to make.

No pectin or canning is required to make this jam.

This delicious homemade jam is made with health-boosting ingredients such as blueberries, chia seeds, and lemon juice.

For added sweetness, we use a natural sweetener called Lakanto Monkfruit. This is the best sugar substitute as it is 100% natural and contains virtually no sugars or calories.

How To Make Sugar-Free Blueberry Jam

 

Ingredients

3 cups blueberries

1/4 cup lakanto monkfruit (or natural sweetener of choice)

2 tbsp chia seeds

Freshly squeezed juice of one lemon

 

Instructions

In a saucepan, add the blueberries and lakanto monkfruit (natural sweetener), and lemon juice. Place on a stove over medium heat. Once blueberries begin to soften and fall apart, add the chia seeds and begin stirring.

Read also:
The Perfect Low Carb Keto Bagels

Bring to a strong simmer or slow boil before reducing the heat to low. Simmer for an additional 15-20 minutes while stirring occasionally.

Take the saucepan off the heat and pour into a clear jar. Allow it to completely cool before placing in the refrigerator.

Recipe Notes

The jam lasts up to 2-3 weeks in the fridge and over a month in the freezer.

 

Easy Sugar-Free Blueberry Keto Jam Recipe. This healthy homemade low carb blueberry jam recipe is made with blueberries, chia seeds, lemon juice and natural sweetener. A gluten-free recipe.

Best Sugar Substitute for Low carb and Keto Recipes - Zero Carbs, Zero Calories and Tastes Just Like Sugar!


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