Looking for a healthy blueberry jam that is sugar-free, gluten-free, low carb and keto-friendly? Then this is the perfect jam for you!
This blueberry jam recipe is a great healthy alternative to conventional jam. It is made with all-natural ingredients and is very easy to make.
No pectin or canning is required to make this jam.
This delicious homemade jam is made with health-boosting ingredients such as blueberries, chia seeds, and lemon juice.
For added sweetness, we use a natural sweetener called Lakanto Monkfruit. This is the best sugar substitute as it is 100% natural and contains virtually no sugars or calories.
How To Make Sugar-Free Blueberry Jam
3 cups blueberries
1/4 cup lakanto monkfruit (or natural sweetener of choice)
2 tbsp chia seeds
Freshly squeezed juice of one lemon
In a saucepan, add the blueberries and lakanto monkfruit (natural sweetener), and lemon juice. Place on a stove over medium heat. Once blueberries begin to soften and fall apart, add the chia seeds and begin stirring.
Bring to a strong simmer or slow boil before reducing the heat to low. Simmer for an additional 15-20 minutes while stirring occasionally.
Take the saucepan off the heat and pour into a clear jar. Allow it to completely cool before placing in the refrigerator.
The jam lasts up to 2-3 weeks in the fridge and over a month in the freezer.