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Sugar-free keto homemade blueberry jam recipe

4-Ingredient Sugar-Free Keto Blueberry Jam Recipe

How to make low carb blueberry jam in a few simple steps!
Keyword gluten free, low carb, sugar free


  • 3 cups blueberries
  • 1/4 cup lakanto monkfruit or preferred sweetener
  • 2 tbsp chia seeds
  • 1 freshly squeezed lemon juice


  • In a saucepan, add the blueberries and lakanto monkfruit (natural sweetener), and lemon juice. Place on a stove over medium heat. Once blueberries begin to soften and fall apart, add the chia seeds and begin stirring.
  • Bring to a strong simmer or slow boil before reducing the heat to low. Simmer for an additional 15-20 minutes while stirring occasionally.
  • Take the saucepan off the heat and pour into a clear jar. Allow it to completely cool before placing in the refrigerator.


The jam lasts up to 2-3 weeks in the fridge and over a month in the freezer.
Enjoy as a topping with this homemade keto bread or low carb pancakes.